Ovarian cancer includes cancers of the ovaries, fallopian tubes, and the primary peritoneum, which is the tissue that lines the abdominal wall and covers the abdominal organs. These cancers often […]
SLEEP DID YOU KNOW…… Theories Sleep provides the brain with a cleaning system to purge all the toxins that build up during the day. Consolidating memory, strengthening the important and […]
Self care is the ability of both individuals and communities to prevent disease, manage illness and disability, and to actively participate in health promotion (with or without direct support […]
Stay Hydrated with non-alcoholic or non-caffeinated drinks. Sunscreen use – apply 15 minutes prior to and before bug spray. Use proper PPE for summer activities – Sturdy hiking shoes, helmets, […]
With warmer weather coming, staying hydrated will be important to enjoying the outdoors. On average a healthy adult male should drink 3.7L and a healthy adult woman should drink 2.7L […]
Hypertension is a medical term for high blood pressure. Blood pressure is the force of blood being pumped from your heart against your blood vessels. This process ensures nutrients and […]
With Spring in the air and the temperatures beginning to match, it’s time to start thinking more about the use of sunscreen. Our skin is the body’s largest organ. It […]
Safe Sleep Week (March 14th – 18th) Did you Know? SIDS : Sudden Infant Death Syndrome Is when an otherwise healthy infant unexpectedly dies in their sleep with an unknown cause. […]
Pink Shirt Day – Feb 23,2022 WHAT IS BULLYING? Information courtesy of Red Cross Canada WHAT IS BULLYING? Bullying is a form of aggression where there is a power imbalance; […]
Have you made any health and wellness Resolutions for 2022? Despite the difficulty, deciding to stop smoking is one of the most common, potentially beneficial and consistently challenging resolutions. When […]