Category: Mental Health

Did you know? February – Pink Shirt Day

Posted by on February 21, 2022 in Did you Know, Mental Health

Pink Shirt Day – Feb 23,2022 WHAT IS BULLYING? Information courtesy of Red Cross Canada WHAT IS BULLYING? Bullying is a form of aggression where there is a power imbalance; […]

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Did you know? December – Seasonal Affective Disorder

Posted by on December 14, 2021 in Did you Know, Mental Health

Seasonal Affective Disorder (SAD) Seasonal affective disorder is a type of depression that is directly related to changes in the seasons. Typically, occurring in late fall and winter and improves […]

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Did you know? June 10th – Action Anxiety Day

Posted by on June 11, 2021 in Did you Know, Mental Health

Did you know anxiety is one of the most prevalent mental health concerns? Anxiety is the body’s natural response to danger and uncertainty; however, it can become a challenge if […]

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Did you know? January – Bell Lets Talk Day

Posted by on March 24, 2021 in Did you Know, Mental Health

Bell Let’s Talk Day is Thursday, January 28 Each year, the Bell Let’s Talk Day strives to fight the stigma around mental health issues, and supports mental health resources at […]

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